Manual Therapy
Hands-on joint mobilisation and soft-tissue techniques to restore movement and reduce pain.
Trusted Physiotherapy & Rehabilitation
Move Better,
Move Better,
Live Pain Free
Advanced, evidence-based physiotherapy — designed around you.
From chronic back pain to sports injuries and post-surgery recovery, our certified therapists build a personalized plan that gets you back to the life you love — faster and safer.
★★★★★
4.9 from 850+ reviews
Rated 4.9 / 5
850+ Google reviews
15+
Years of Experience
5000+ Happy Patients
Certified & caring therapists
- Experienced Therapists
- Advanced Equipment
- Evidence-Based Care
- Personalized Treatment
- Same-Day Appointment
- Insurance Assistance
Our Services
Complete Care, Under One Roof
Eight specialised physiotherapy services delivered by certified therapists using modern, evidence-based techniques.
Dry Needling
Precise trigger-point release for muscle tightness, spasms and chronic myofascial pain.
Sports Rehab
Return-to-play programs for athletes — from acute injury care to performance conditioning.
Electrotherapy
IFT, TENS and ultrasound modalities to accelerate healing and manage pain effectively.
Cupping Therapy
Improves circulation, releases fascia and relieves deep muscular tension naturally.
Exercise Therapy
Structured strengthening and mobility programs tailored to your body and goals.
Neurological Rehab
Specialised recovery for stroke, Parkinson's and nerve-related movement disorders.
Home Visits
Expert physiotherapy at your doorstep for post-surgery, elderly and mobility-limited patients.
15+
Years of Trusted Care
About Our Clinic
Healing Hands, Moving Lives
Heal & Move was founded with one belief — recovery should be personal, scientific and empowering. For over 15 years we have helped thousands of patients overcome pain, regain mobility and return to the activities they love.
Our Mission
To deliver world-class, evidence-based physiotherapy that treats the root cause — not just the symptoms.
Our Vision
A community where no one lets pain decide what they can or cannot do.
Why Patients Choose Us
One-on-one sessions, transparent recovery plans, modern equipment and genuine, compassionate care at every visit.
Why Choose Us
The Heal & Move Difference
Every detail of our clinic is designed around one outcome — your fastest, safest recovery.
Experienced Physiotherapists
MPT-qualified specialists with 10–15 years of clinical practice.
Advanced Technology
Latest electrotherapy, shockwave and rehab equipment.
Customized Treatments
Plans built for your body, lifestyle and recovery goals.
Affordable Care
Transparent pricing, packages and insurance assistance.
Latest Equipment
Continuously upgraded tools for precise diagnosis and therapy.
Patient Focused
Dedicated one-on-one time in every single session.
Evidence-Based Practice
Protocols grounded in current clinical research — no guesswork.
Fast Recovery
Measurable milestones so you see progress week after week.
Our Specialists
Meet Our Expert Doctors
Certified, compassionate and committed — the team that will walk every step of your recovery with you.
Dr. Rohan Jagtap (PT)
Neurological Rehabilitation
BPTh
View Profile
Dr. Prajakta Kadam (PT)
Musculoskeletal & Sports Physiotherapy
BPTh
View Profile
Conditions We Treat
Pain Has Many Faces. We Treat Them All.
From everyday aches to complex rehabilitation — if it limits your movement, we can help.
- Back Pain
- Neck Pain
- Sciatica
- Slip Disc
- Sports Injury
- Frozen Shoulder
- Stroke Rehabilitation
- Arthritis
- Joint Pain
- Post-Surgery Rehab
- Postural Problems
- And many more →
How It Works
Your Journey to Recovery
A clear, structured path from your first assessment to full recovery — you always know what comes next.
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Step 1
Detailed Assessment
A thorough movement, posture and strength evaluation to understand your pain story.
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Step 2
Accurate Diagnosis
We identify the root cause — not just where it hurts, but why it hurts.
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Step 3
Personalised Treatment Plan
A written recovery roadmap with clear goals, timelines and expected milestones.
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Step 4
Therapy Sessions
Hands-on treatment, guided exercise and progress tracking at every visit.
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Step 5
Full Recovery
Back to work, sport and life — with a home program to keep you pain-free.
Our Treatments
Book a Treatment
Modern Techniques, Proven Results
Manual Therapy
Skilled hands-on mobilisation for joints and soft tissue.
Dry Needling
Targeted trigger-point release for stubborn muscle pain.
IFT
Interferential current therapy for deep pain relief.
TENS
Gentle nerve stimulation that switches off pain signals.
Ultrasound Therapy
Deep-tissue sound waves that speed up natural healing.
Cupping Therapy
Traditional technique for circulation and fascial release.
Exercise Therapy
Progressive programs that build lasting strength.
Kinesio Taping
Supportive taping for joints, muscles and swelling control.
Posture Correction
Fix desk-job posture before it becomes chronic pain.
Clinic Gallery
Step Inside Heal & Move
A bright, calming space built for recovery. Click any photo to view it larger.
Patient Stories
Real People, Real Recoveries
★★★★★
"I lived with chronic back pain for 3 years. Within 6 weeks at Heal & Move, I was pain-free and back to my morning runs. The team truly listens."
★★★★★
"After my ACL surgery I feared I'd never play football again. Their sports rehab program got me back on the field in 7 months — stronger than before."
★★★★★
"My mother's stroke recovery felt impossible until we found this clinic. Their neuro team's patience and home-visit support changed our lives."
★★★★★
"Frozen shoulder made even dressing painful. The combination of manual therapy and dry needling gave me full movement back in two months."
★★★★★
"As a software engineer, my neck pain was constant. Their posture correction program plus ergonomic advice fixed what 5 years of painkillers couldn't."
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Years of Experience
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Happy Patients
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Success Rate
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Specialised Treatments
FAQ
Questions? We've Got Answers.
Can't find what you're looking for? Call us on +91 93593 26640 or drop a message — we reply within the hour during clinic time.
No referral is needed. You can book directly with us — our physiotherapists are qualified to assess, diagnose and treat independently. If we find something that needs a specialist's opinion, we'll guide you to the right doctor.
Your first assessment takes 45–60 minutes. Follow-up treatment sessions typically last 30–45 minutes depending on your treatment plan.
It depends on your condition, its severity and how long you've had it. After your first assessment we give you a written plan with an estimated number of sessions and clear recovery milestones — no open-ended treatment.
Most treatments are comfortable, and many are deeply relieving. Some techniques may cause mild, short-lived soreness — similar to a good workout. We always work within your comfort level and explain everything before we begin.
Yes. For post-surgical, elderly and mobility-limited patients we bring the full clinic experience to your home, including portable electrotherapy equipment. Call us to check availability in your area.
We assist with claims for all major insurance providers and provide complete documentation, bills and treatment summaries needed for reimbursement. Our front desk will walk you through the process.
Book an Appointment
Start Your Recovery Today
Fill in the form and our care team will call you back within 30 minutes during clinic hours to confirm your slot.
- Same-day appointments available
- Free 10-minute phone consultation
- No referral required
Visit Us
Find Your Way to Recovery
Clinic Address
Shop No. 122, mainland Hub,Kesnand Rd, Pune - 412207
Opening Hours
Mon – Sat: 8:00 AM – 9:00 PM
Sunday: By appointment only